Precor Low Impact 9.23 - Manual (Page 28)

Ow
ner’s Man
u
al:
Workout Optio
n
s
26
Selecting a P
rogram
1.
W
h
ile th
e banner prompt sc
roll
s, conti
nually
press t
he
P
R
O
G
RAM
S
key t
o
revi
ew
the li
st of progr
a
ms.
Choose the progr
a
m
you
w
a
nt
, an
d
then press E
N
TE
R.
F
o
r a
descriptio
n of eac
h
pro
g
ra
m
, refer to
Programs
.
2.
E
N
TE
R
TI
M
E
appe
ars in
t
he di
spl
a
y
and
the Guest
bar
is
highlighte
d
wh
ic
h indicates
t
h
at your preferen
ces in
wo
rkout tim
e
,
weight, and ag
e
wil
l not be
s
a
ved to
memo
ry
. Use the arro
w k
e
ys to select a progr
a
m time
between
0 and
9
0
minut
es. Accept t
he
dis
p
layed en
try
by press
ing E
N
TE
R.
Eac
h
column in
t
he progr
a
m’s profile
re
presen
ts one
minute. Note:
If you se
lect
zero as
the progr
a
m ti
me l
imit, N
O
LI
M
IT
scro
lls across the display and designates an
un
limit
ed workout ti
me
. If you c
h
oose N
O
L
IM
IT
,
remember to inc
o
rpor
at
e a c
o
ol-
d
own
period at th
e end
of your
work
out.
3.
Cont
inue
t
h
rough t
he set
u
p ph
as
e an
d ent
er you
r
weight (23—35
0 lbs/10—15
9 kg) and then your
age
(10—9
9
).
Note:
T
o
c
h
ange a value (pro
gr
am
, weight,
o
r age)
that
you have
alre
ady ente
red pres
s S
T
O
P
/H
O
L
D T
O
R
E
S
E
T or w
a
it 3
0
se
conds t
o
ret
u
rn to the ban
ner
.
Sel
ect a progr
a
m an
d reent
er the appropriate valu
es.
4.
Hold onto a han
d
ra
il an
d str
a
ddl
e
the run
n
ing belt
.
B
E
LT
S
TARTI
N
G
scrolls across th
e dis
p
lay
. A
3-s
econd coun
tdown appears, and th
en the
ru
nnin
g
belt
s
tarts
moving.
5.
Ste
p
on to the run
n
ing bel
t wi
th th
e spee
d at or below
1
m
ph or
1
kph and
begi
n exerci
sing. Use t
he S
P
E
E
D
arrow ke
ys to inc
reas
e
or decrease th
e spee
d of t
he
run
n
ing belt
.
Impor
tant:
As
a
G
U
E
S
T user
, y
ou can
p
ress
QU
IC
K
S
TA
R
T
a
t a
n
y
of
t
h
e
set
u
p
pr
o
m
p
ts:
E
N
T
E
R
TI
M
E
,
E
N
TE
R
W
E
IG
H
T,
or
E
N
T
E
R A
G
E.
D
e
faul
t
sett
ings are app
lied to an
y
p
rompt
s y
ou skipped
a
n
d
the
runn
ing
bel
t sta
rts
mo
ving
a
fter a
3
-sec
ond
cou
n
tdo
w
n.
92x_
Owners M
an
ual.bo
ok Page 26
Wedn
es
day, M
arch 5
, 2008
2:
31 PM