Precor Low Impact 9.23 - Manual (Page 16)

O
w
ner’s M
a
nual:
Hear
t Rate Features
14
Exercise to Y
o
ur T
a
rget Heart Rate
A
h
e
art
r
a
te rece
iver is
an i
n
te
gr
al pa
rt of the display so
you c
a
n
monit
o
r y
o
u
r
heart
r
a
te
whi
le e
xercisi
ng. Y
o
u mu
st
wear
a c
hest
s
tr
a
p (9.2
7 only) or
gr
asp bot
h
touc
h-
se
nsit
ive
handr
a
il gri
p
s and
ente
r y
o
u
r
age. Y
o
ur he
art
ra
te
(be
a
ts
per minut
e) appears on the
display
.
Impor
tant:
E
n
ter
an
ac
cura
te a
g
e wh
en
q
u
eried
ot
her
w
ise
a defa
ult age of 3
5
y
e
a
rs
is used for hear
t rate
cal
cula
tions.
T
h
e P
rec
o
r we
b
s
it
e
(ww
w
.p
re
c
o
r.
c
o
m)
ha
s
se
ve
ra
l
su
gge
sti
o
ns
for workou
ts with v
a
ryi
n
g le
vels
of int
ensi
ty
. It
provi
d
es
many
workout
de
ta
ils t
h
at
in
clude t
he appropri
at
e
ta
rget hear
t
ra
te.
T
h
e 9
.2
7
tr
ea
dm
ill
in
c
lud
e
s
tw
o p
rog
ra
ms
, H
e
art
Rat
e
Fat
Burn (P9
) and Heart Ra
te Car
d
io (P1
0
), w
h
ic
h let
yo
u
exe
rcise
bas
e
d on a
s
p
eci
fied
h
e
art
r
a
te. Refer to
Pr
ogra
m
s
.
Duri
ng t
he w
a
rm-u
p peri
od,
yo
u
c
a
n
c
h
ange
t
he in
cli
ne or
speed
u
s
ing the I
N
C
L
IN
E an
d S
P
E
E
D
arrow keys.
Ta
pping
the I
N
C
L
IN
E
key
, di
spl
a
ys
your t
a
rge
t heart r
a
te
(TH
R
). W
h
en the
w
a
rm-up period
ends, the I
N
C
L
IN
E keys
affect t
he t
a
rget he
art
r
a
te
an
d not t
he treadmil
l’s inc
lin
e.
If you wi
sh to adju
st your t
a
rget heart r
a
te
(TH
R
)
yo
u
c
a
n
do so after sel
ecti
n
g a progr
a
m and completi
ng t
he w
a
rm-
up period.
To
use t
he 9.2
7
progr
a
ms
,
press th
e P
R
O
G
RAM
S
ke
y
until the desired progr
a
m,
P9 or
P10 appea
rs. F
or m
ore
info
rmation, refer to
Programs
.
Note:
T
he 9.23 doe
s
not cont
ain progr
a
ms th
at
aut
o
maticall
y mai
n
ta
in
your heart r
a
te wit
h
in a t
a
rget zone
,
but you
c
a
n moni
tor
your heart
ra
te wi
th an
y
progr
a
m if you
us
e the
t
o
u
c
h-
sens
iti
ve handr
a
il gri
p
s. W
hen you en
ter
your age during
the se
tup pr
ompt
s, the Smart
R
at
e dis
p
lay
provi
d
es
a vi
sual cue t
h
at hel
ps keep
yo
u
wit
h
in t
he
desired heart r
a
te
t
a
rget
zone.
Heart Rate A
n
alysis
Every ti
me y
o
u compl
e
te a progr
a
m usin
g the
c
hes
t str
a
p
(9.2
7 only) or
the touc
h-s
ensi
tiv
e handr
a
il grips, your
aver
age heart r
a
te
appears along with
y
o
u
r workout
su
mmary
s
tat
isti
cs.
T
h
e
heart r
a
te analys
is is
based on how often
you
r
h
e
art
ra
te
signal is
re
ceiv
e
d whil
e exerci
sing. If y
o
u u
s
e th
e c
h
est
st
ra
p on the
9.2
7, t
he aver
age
heart
r
a
te will
be more
accu
ra
te t
h
an if you occ
a
si
onal
ly gr
asp the t
o
uc
h
-sens
iti
ve
handr
a
il grips
.
92x_
Owners M
an
ual.bo
ok Page 14
Wedn
es
day, M
arch 5
, 2008
2:
31 PM