NordicTrack None - Manual (Page 20)

18
4. Follow your progress with the matrix and the
main display.
The matrix will show your progress and the speed
settings that you select. When you begin exercis-
ing, the left column of the matrix will begin to flash.
After 30 seconds, a tone will sound and the col-
umn to the right will begin to flash.
Each time you change the speed of the walking
belt, additional indicators will light or darken in the
flashing column, and in all columns to the right of
the flashing column.
After every 30 seconds that you exercise, a tone
will sound and the next column to the right will
begin to flash. When you have exercised for 7 1/2
minutes, the same column will continue to flash,
and all columns of indicators will shift one position
to the left. The columns of indicators will continue
to shift to the left after every 30 seconds, until you
are finished exercising.
See THE MAIN DISPLAY on page 15.
5. Measure your heart rate if desired.
See THE PULSE SENSOR on page 16.
6. When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP
button. Next, remove the key from the console and
put the key in a secure place.
When the treadmill is not in use, switch the on/off
circuit breaker near the power cord to the off posi-
tion and unplug the power cord.
HOW TO USE A MANUAL PROGRAM
The MANUAL TIME program allows you to enter a
time goal for your workout. The program will then
count down the time remaining in your workout as you
control the speed and incline of the treadmill.
The MANUAL DISTANCE program allows you to enter
a distance goal for your workout. The program will cal-
culate the distance you have walked or run in your
workout as you control the speed and incline of the
treadmill.
The MANUAL CALORIE program allows you to enter a
calorie-burning goal for your workout. The program
calculates the calories you have burned in your work-
out as you control the speed and incline of the tread-
mill.
1. Insert the key into the console.
See GETTING STARTED on page 17.
2. Select a MANUAL program.
Press the MANUAL button one, two, or three
times to select the MANUAL TIME, MANUAL DIS-
TANCE, or MANUAL CALORIE program. The
name of the program will appear in the main dis-
play. The words ENTER AGE and the current age
setting will then be shown.
3. Enter your age.
A moment after the program is selected, the
words ENTER AGE and an age setting of 35 will
appear in the main display. To enter your age,
press the + and – buttons beside the ENTER but-
ton; hold down the buttons to enter your age
quickly. When your age is shown, press the
ENTER button.
Flashing Column