NordicTrack None - Manual (Page 29)

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HOW TO USE A TERRAIN PROGRAM
During the FOOTHILLS program, the incline of the
treadmill will gradually increase and then gradually de-
crease. The number of times that the incline will in-
crease and decrease will depend on the maximum in-
cline setting and the program length that you select.
During the PEAKS program, the incline of the treadmill
will increase and then decrease. The number of times
that the incline will increase and decrease will depend
on the maximum incline setting and the program length
that you select.
During the ALL-TERRAIN program, the incline of the
treadmill will sharply increase and then sharply de-
crease repeatedly. The number of times that the in-
cline will increase and decrease will depend on the
maximum incline setting and the program length that
you select.
1. Insert the key into the console.
See GETTING STARTED on page 17.
2. Select a TERRAIN program.
Press the TERRAIN button one, two, or three
times to select the FOOTHILLS, PEAKS, or ALL-
TERRAIN program. When a TERRAIN program is
selected, the name of the program will appear in
the main display. The words ENTER AGE and the
current age setting will then be shown.
When a TERRAIN program is selected, the matrix
will show a graph representing the incline settings
for the program.
3. Enter your age.
See step 3 on page 18.
4. Enter your weight.
See step 4 on page 19.
5. Enter a maximum incline setting.
The words MAX INCLINE and the incline setting
will appear in the main display. To enter a differ-
ent maximum incline setting for your workout,
press the + and – buttons beside the ENTER but-
ton; hold down the buttons to enter the maximum
speed quickly. Then, press the ENTER button.
6. Enter a program time.
See step 7 on page 22.
7. Press the QUICK START button to start the
program.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the
handrails and begin walking.
If the speed of the walking belt is too fast or too
slow, you can change it by pressing the SPEED +
and – buttons.
8. Follow your progress with the main display.
See THE MAIN DISPLAY on page 15.
9. Measure your heart rate if desired.
See THE PULSE SENSOR on page 16.
10. When the program is completed, remove the
key.
See step 10 on page 19.