NordicTrack None User Manual

Page 21

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19

4. Enter your weight.

Next, the words ENTER WEIGHT and a weight

setting of 185 pounds will appear in the main dis-

play. To enter your weight, press the + and – but-

tons beside the ENTER button; hold down the

buttons to enter your weight quickly. When your

weight is shown, press the ENTER button.

5. Enter a program goal.

If you have selected the MANUAL TIME program,

the words ENTER TIME and a time setting of 15

minutes will appear in the main display. To

change the length of time that the program will

last, press the + and – buttons beside the ENTER

button. Then, press the ENTER button.

If you have selected the MANUAL DISTANCE

program, the words ENTER DISTANCE and a

distance setting of 3 miles will appear in the main

display. To change the distance you want to walk

or run during your workout, press the + and – but-

tons beside the ENTER button. Then, press the

ENTER button.

If you have selected the MANUAL CALORIE pro-

gram, the words ENTER CALORIES and a calo-

rie-burning goal setting of 100 calories will appear

in the main display. To change the approximate

number of calories that you want to burn during

your workout, press the + and – buttons beside

the ENTER button. Then, press the ENTER but-

ton.

6. Press the QUICK START button to start the

program.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking.

Note: You can set a starting speed for the walking

belt using the QUICKTOUCH SPEED buttons. To

set a starting speed, press the desired QUICK-

TOUCH SPEED button and then press the QUICK

START button to start the walking belt.

As you exercise, change the speed of the walking

belt as desired by pressing the SPEED + and –

buttons. Each time a button is pressed, the speed

setting will change by 0.1 mph; if a button is held

down, the speed setting will change in rapid incre-

ments. To change the speed quickly, press the

QUICKTOUCH SPEED buttons. The selected

speed will then appear in the main display. Press

the Enter button or the QUICK START button, or

re-press the desired QUICKTOUCH SPEED but-

ton to confirm the selected speed; the speed of

the walking belt will not change if the selected

speed is not confirmed within five seconds. Note:

After the buttons are pressed, it may take a mo-

ment for the treadmill to reach the selected speed

setting.

To stop the walking belt, press the STOP button.

The time will begin to flash in the main display. To

restart the walking belt, press the QUICK START

button or the SPEED + button and then adjust the

speed as desired.

7. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

INCLINE + and – buttons. Each time a button is

pressed, the incline will change by 0.5%. Note:

After the buttons are pressed, it may take a mo-

ment for the treadmill to reach the selected incline

setting.

8. Follow your progress with the matrix and the

main display.

See step 4 on page 18.

9. Measure your heart rate if desired.

See THE PULSE SENSOR on page 16.

10. When the program is completed, remove the

key.

Step onto the foot rails. Remove the key from the

console and put the key in a secure place.

When the treadmill is not in use, switch the on/off

circuit breaker near the power cord to the off posi-

tion and unplug the power cord.

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