NordicTrack None - Manual (Page 26)

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HOW TO USE AN INTERVAL PROGRAM
The INTERVAL programs will automatically change
the speed of the walking belt as they guide you
through an effective interval training workout.
1. Insert the key into the console.
See GETTING STARTED on page 17.
2. Select an INTERVAL program.
Press the INTERVAL button one, two, or three
times to select the INTERVAL 1 TO 1, INTERVAL
1 TO 2, or INTERVAL 1 TO 3 program. When an
INTERVAL program is selected, the name of the
program will appear in the main display. The
words ENTER AGE and the current age setting
will then be shown.
When an INTERVAL program is selected, the ma-
trix will show a graph representing the speed set-
tings for the program.
3. Enter your age.
See step 3 on page 18.
4. Enter your weight.
See step 4 on page 19.
5. Enter a program time.
See step 7 on page 22.
6. Enter a minimum speed setting.
The words MIN SPEED and the minimum speed
setting will appear in the main display. To enter
the minimum speed you want to walk or run dur-
ing your workout, press the + and – buttons be-
side the ENTER button; hold down the buttons to
enter the minimum speed quickly. Then press the
ENTER button.
7. Enter a maximum speed setting.
The words MAX SPEED and the maximum speed
setting will appear in the main display. To enter
the maximum speed you want to walk or run dur-
ing your workout, press the + and – buttons be-
side the ENTER button; hold down the buttons to
enter the maximum speed quickly. Then press the
ENTER button.
8. Press the QUICK START button to start the
program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed set-
ting for the program. Hold the handrails and begin
walking.
Each program is divided into several time segments
of different lengths. The main display will show
both the time remaining in the program and the
time remaining in the current segment of the pro-
gram. One speed setting is programmed for each
segment. The speed setting for the first segment
is shown in the flashing left column of the matrix.
The speed settings for upcoming segments are
shown in the columns to the right.
After every 30 seconds that you exercise, a tone
will sound and the next column to the right will
begin to flash.
Note: If the length of the program exceeds the
number of columns in the matrix, the same column
will continue to flash, and all columns of indicators
will shift one position to the left once you have ex-
ercised for 7 1/2 minutes. The columns of indica-
tors will continue to shift to the left after every 30
seconds, until you are finished exercising.