NordicTrack None - Manual (Page 31)

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HOW TO USE A CUSTOM PROGRAM
1. Insert the key into the console.
See GETTING STARTED on page 17.
2. Select the CUSTOM programs.
To select the CUSTOM programs, press the MIX
button repeatedly until the word CUSTOM ap-
pears in the main display.
3. Select one of the three CUSTOM programs.
The name of the currently selected CUSTOM pro-
gram will appear in the main display. There are
three CUSTOM programs. To select a different
CUSTOM program, press the + and – buttons be-
side the ENTER button. When you see the CUS-
TOM program you want, press the ENTER button.
Note: The matrix will show the speed settings
of the program. If only two rows of indicators
appear in the matrix, see HOW TO USE THE
MAINTENANCE MODE on page 30, and follow
the instructions to step 6.
4. Enter your age.
See step 3 on page 18.
5. Enter your weight.
See step 4 on page 19.
6. Press the QUICK START button to start the
program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each custom program is divided into several seg-
ments. One speed setting and one incline setting
is programmed for each segment. (The same
speed and/or incline setting may be programmed
for two or more consecutive segments.) The
speed setting for the first segment is shown in the
flashing column of the matrix. The speed settings
for the next several segments are shown in the
columns to the right.
After every 30 seconds that you exercise, a tone
will sound and the next column to the right will
begin to flash.
Note: If the length of the program exceeds the
number of columns in the matrix, the same column
will continue to flash, and all columns of indicators
will shift one position to the left once you have ex-
ercised for 7 1/2 minutes. The columns of indica-
tors will continue to shift to the left after every 30
seconds, until you are finished exercising.
To stop the program temporarily, press the STOP
button. The time will begin to flash. To restart the
program, press the QUICK START button.
7. Follow your progress with the main display.
See THE MAIN DISPLAY on page 15.
8. Measure your heart rate if desired.
See THE PULSE SENSOR on page 16.
9. When the program is completed, remove the
key.
See step 10 on page 19.