Vision Fitness Simple and Deluxe - Manual (Page 21)

17
DELUXE
DELUXE TREADMILL PROGRAM DETAILS
P1 - MANUAL
Customized workouts; with no default Time.
P2 - MUSCLE TONER • ELEVATION CHANGES
Improves your strength, speed, and endurance by raising and
lowering the elevation throughout your workout to involve both
your heart and muscles; Time defaults to 30 minutes.
P3 - SPEED INTERVALS • SPEED CHANGES
Promotes weight loss by raising and lowering your speed level
while still keeping you within your fat burning zone; Time
defaults to 30 minutes.
P4 - FAT BURNER • SPEED AND ELEVATION CHANGES
Promotes fat burning by raising and lowering your speed and
elevation level while still keeping you within your fat-burning
zone; Time defaults to 30 minutes.
P5 - 5K • ELEVATION CHANGES
Improves your cardiovascular training by simulating a 5K run
with hills; no preset time with elevation changes.
P6 - PACER
You race against the console. Set your race distance and beat
the Pacer! See page 25 for pacer program details.