Vision Fitness Simple and Deluxe - Manual (Page 32)

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DELUXE
DELUXE HEART RATE TRAINING
HR1 - SPEED & ELEVATION
Program default is 30:00 minutes
Enter Target Heart Rate, Time & Weight.
The Treadmill has a manual mode warm up until you reach your target heart
rate. During the warm up mode, you control both speed and
elevation. This does not count for the program time. The program time
begins when you are within 5 BPM of your target heart rate. The Treadmill
will beep 3 times and begin to control speed and elevation. The speed will
be automatically adjusted; first up to 1 MPH greater or less than the current
target heart rate speed. After the console automatically adjusts your speed
up to 1 MPH more or less than the target heart rate speed, the elevation
will take over and adjust your elevation to keep you in your target zone.
This will repeat throughout the program.
HR2 - ELEVATION ONLY
Program default is 30:00 minutes
Enter Target Heart Rate, Time & Weight.
The Treadmill has a manual warm up for 2 minutes; you control both speed
and elevation. At the end of 2 minutes if you have not achieved the target
heart rate the Treadmill will incline to
+ /
–
5 BPM of your target heart rate.
The incline will continue to adjust to maintain your target zone.