Vision Fitness Simple and Deluxe - Manual (Page 43)

39
DELUXE
CUSTOM USER PROGRAMS U4 & U5
You can customize your own workout, including the segment time, by
creating your own program in U4 or U5. These programs operate the same
as U1-U3 except you customize each of the the 20 segment times as well
as the segment speed and elevation. Follow the steps below to set up your
User Program.
PROGRAMMING USER PROGRAMS U4 & U5
Select U4 or U5 using either set of arrow keys. Press SELECT.
ENTERING YOUR WEIGHT
By entering your weight the totals
for calories will be adjusted
according to your entered weight.
Use either set of arrow keys to
enter your weight. Press SELECT.
TION
-KEYS
ELEVATION
CALORIES
CAUTION!
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SE
HOLD
TION
9 8 7
6
5
9
1 5 0
ENTER SEGMENT TIME
To program, press SELECT. The
segment time will flash in the time
window. Choose the segment time
using the arrow keys. Press SELECT.
P
P
P
TIME
PACE
3 0
0 3 0 : 0 0
ENTER AGE
Using either set of arrow keys, enter
your age and press the SELECT
button.
SPEED
QUICK-KEYS
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
S P E E D
9 8 7
9 8 7
6
0 4 0