Vision Fitness Simple and Deluxe - Manual (Page 23)

19
DELUXE
DELUXE EASY START
Simply press the START Button to begin exercising in the MANUAL
program.
PAUSE
Press the STOP button to pause during your workout.
RESET
Press and hold the STOP button to reset the Treadmill.
1. Attach safety key clip to clothing
2. Choose PROGRAM using arrows,
press SELECT
3. Choose LEVEL using arrows,
press SELECT
4. Choose TIME using arrows,
press START to begin OR press
SELECT to continue
5. Choose WEIGHT using arrows,
press START
INSTRUCTIONS
P1 MANUAL
P2 MUSCLE TONER
P3 SPEED INTERVAL
P4 FAT BURNER
P5 5K
P6 PACER
P7 SPRINT 8
HR1
THRU HR2 HEART RATE CONTROL
U1 THRU U5 USER PROGRAMS
SEE OWNER'S GUIDE FOR
PROGRAMMING IN STRUCTIONS
PROGRAMS
ELEVATION
QUICK-KEYS
SPEED
QUICK-KEYS
HEART RATE
% HEART RATE
TIME
PACE
DISTANCE
AVG. PACE
ELEVATION
CALORIES
SPEED
AVG. SPEED
CAUTION!
RISK OF INJURY TO PERSON! TO
AVOID INJURY, STAND ON SIDERAILS
BEFORE STARTING TREADMILL READ
IF YOU EXPERIENCE
CHEST PAINS, DIZZINESS OR
SHORTNESS OF BREATH, STOP
EXERCISING IMMEDIATELY
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
ELEVATION S P E E D
9 8 7 6
5
4
3
2
1
9 8 7 6
5
4
3
2
1
0.0 0.0
P 1 0 0 : 0 0
1. Attach safety key clip to clothing
2. Choose PROGRAM using arrows,
press SELECT
3. Choose LEVEL using arrows,
press SELECT
4. Choose TIME using arrows,
press START to begin OR press
SELECT to continue
5. Choose WEIGHT using arrows,
press START
INSTRUCTIONS
P1 MANUAL
P2 MUSCLE TONER
P3 SPEED INTERVAL
P4 FAT BURNER
P5 5K
P6 PACER
P7 SPRINT 8
HR1
THRU HR2 HEART RATE CONTROL
U1 THRU U5 USER PROGRAMS
SEE OWNER'S GUIDE FOR
PROGRAMMING IN STRUCTIONS
PROGRAMS
ELEVATION
QUICK-KEYS
SPEED
QUICK-KEYS
HEART RATE
% HEART RATE
TIME
PACE
DISTANCE
AVG. PACE
ELEVATION
CALORIES
SPEED
AVG. SPEED
CAUTION!
RISK OF INJURY TO PERSON! TO
AVOID INJURY, STAND ON SIDERAILS
BEFORE STARTING TREADMILL READ
IF YOU EXPERIENCE
CHEST PAINS, DIZZINESS OR
SHORTNESS OF BREATH, STOP
EXERCISING IMMEDIATELY
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
ELEVATION S P E E D
9 8 7
6
5
4
3
2
1
9 8 7
6
5
4
3
2
1
2.0 3.5
P 1 0 3 0 : 0 0