LeMond g-force UT - Manual (Page 21)

21
rUnning defined ProgramS
Once you are comfortable with the DISPLAY CONSOLE, take the following steps to run a DEFINED
PROGRAM and begin your exercise routine. Remember that the messages on the MESSAGE DISPLAY will
quickly and easily get you started with your workout.
Begin pedaling until you see the SELECT WORKOUT prompt, on the MESSAGE DISPLAY 1.
Choose a workout from the six keyed programs and press ENTER when asked to confirm the 2.
program you have chosen.
Note: Remember that you cannot use the QUICK START key with the Heart Rate programs, because user data
is required to establish your target heart rate.
Once a workout has been selected or defined, the MESSAGE DISPLAY will ask you to input your 3.
exercise parameters Using the + or – keys, to change the parameter, then press the ENTER key to
make your selection.
ending a defined Program
The best way to end a defined program is to finish your workout. Once the time you have selected for
your workout has elapsed, the workout is ended and the MESSAGE DISPLAY will show the statistics from
the workout you have just completed. If you have a USB Flash Drive installed at that time, the console
will automatically store the data from your workout.
You can also end a workout by pressing the STOP key at any time. Pressing this key once will pause
your workout. Press ENTER to resume your workout where you left off, or press STOP again to end your
workout. Pressing STOP for a third time will bring you back to the SELECT WORKOUT prompt. If you have
a USB Drive installed at that time, the console will automatically store the data from your workout.
Note: Once a program has paused, if no action is taken and the bike is at rest, the display console will auto-
matically shut off after two minutes of inactivity.
PROGRAM PROFILES