LeMond g-force UT - Manual (Page 26)

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Interval HR:
The INTERVAL HR program is designed to vary your Heart Rate from 60% - 80% of your calculated
maximum in one (1) minute intervals. During program setup you will be prompted to enter your age
to calculate your theoretical maximum heart rate and then the number of intervals you would like to
perform (4 to 16 4-minute intervals). The message display will then display the workout with a 6-minute
warm-up and a 3-minute cool down. During the workout the peak interval value can be adjusted
between 80 BPM and the calculated Max HR (220bpm-age) using the +/- Keys.
Hill HR:
The goal of the HILL HR program is to have the users HR at the indicated target HR level by the end of the
interval time. The target HR will fluctuate between 60% - 80% of your calculated maximum in variable in-
tervals depending on the selected total workout time (20 - 99 minutes). The current interval column will
flash for reference. During program setup you will be asked to enter your age to calculate your theoreti-
cal maximum heart rate and your desired workout length. During the workout the peak interval value
can be adjusted between 80 BPM and the calculated Max HR (220bpm-age) using the +/- Keys.
PROGRAM PROFILES
Hill HR Program
HR program with 2 high HR peaks and 3 minute cool down
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30
40
50
60
70
80
90
100
10
1 2 3
Cool Down
Increments (1 min.)
% M
aximum HR
Warm Up
Interval HR Program
Adjustable Interval Program* with 6 Minute Warm Up and 3 Minute Cool Down
* Adjustable in 4 minute intervals (5 shown). Min. 4 intervals/Max. 16 intervals.
1 2 3 4 5 6
20
30
40
50
60
70
80
90
100
10
Cool Down
Increments (1 min.)
% M
aximum HR
1 2 3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20