LeMond g-force UT - Manual (Page 31)

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Race Day:
A great workout for ‘active recovery’ rest days or as a warm up for races, ball games or a hard weight
lifting session. With several bursts of hard efforts in the beginning, and finishing with an extended
tempo segment, you’ll be ready for your next power workout.
Ramp Test:
The Ramp Test Program is designed to test your power threshold. When selected you will be prompted
to enter a Watt per Minute (10W - 50W) increment for the ramp that will determine the slope of the
ramp and the duration of the workout. The goal is to continue as long as you can while the power level
increases. At the point where chose to stop, you can press the [-] key to reduce the watts to 40W for a
cool down period.
Ramp Test
Continuous Workout - Until Failure
6 - 12 Second Increments
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
20
30
40
50
60
70
80
90
100
10
21 22 23
Ramp Slope and Duration Defined by Watt per Minute Selection
%
Tor
que L
oad
24 25
PROGRAM PROFILES
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65
20
30
40
50
60
70
80
90
100
10
66 67 68
Increments (15 sec.)
In
tensit
y L
ev
el %
69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90
91 92 93 94 95 96 97 98 99 0 1 2 3 4 5 6 7 8 9 10
20
30
40
50
60
70
80
90
100
10
11 12 13
Increments (15 sec.)
14 15 16 17 18 19 20
Race Day
30 Minute Workout
15 Second Increments
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
20
30
40
50
60
70
80
90
100
10
21 22 23
Increments (15 sec.)
In
tensit
y L
ev
el %
24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
In
tensit
y L
ev
el %