Tunturi J3F - Manual (Page 5)

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5
TRAINING WITHOUT PRESET PROGRAM
Once the power is turned on and the safety key
is secured in place, you will see all values display
zero. Simply press the speed up key to the desired
training speed. The minimum training speed is 1.0
km/h. Once you have input the training speed,
press the green start button. Time will count down
from three seconds before the running belt will
pick up speed. You may increase or decrease speed
at any time during your workout by pressing the
speed arrow key up or down.
You can also start the training by pressing the
green
START
-key. The belt starts moving at the
speed of 1.0 km/h. After this, you can set the speed
with the
HARE
/
TORTOISE
-keys.
TRAINING WITH PRESET PROGRAM
Once the power is turned on and the safety key is
secured in place, you may press
SELECT
to choose
any one of the three pre-set programs.
P1
- easy walking
P2
- weight loss
P3
- strength training
Once you have made your selection, press
START
key to activate the treadmill. Each program is set
for a thirty minute workout. Each segment is one
minute long. During any segment if you feel the
speed difficult to maintain, you may adjust the
speed to the desired level by pressing the down
arrow key. This change will only affect the current
segment. For the next segment, the belt speed
will automatically go back to the pre-set speed
according to the program profile.
M A I N T E N A N C E
CAUTION !
Do not attempt any servicing or
adjustment other than those described in this
manual. Any other servicing must be performed
by an authorized service representative. Check the
tightness of all fixing screws once a year. Do not
overtighten.
LUBRICATING THE RUNNING DECK
Lubrication is the most important service activity
for the treadmill. This is absolutely essential, if the
friction of the running deck increases noticeably
or the motor begins to heat up; increased friction
is indicated by jerky movement of the belt.
Insufficient lubrication will cause the belt, running
deck and motor to wear out and break. The need
for re-lubrication depends to a great extent on the
running styles and weight of the user: heavy user
weight and slow speed put particular strain on the
device and therefore demand greater lubrication.
The running deck require periodic lubrication.
With average usage (30 minute workout session
3 times a week for two people) lubricate with
silicon every four to six months. You may adjust
the timing of the lubrication based on the intensity
of the treadmill use level. To check the lubrication
level, simply lift the running belt, and put your
hand as far into the center of the belt as you
can reach. If your hand shows signs of lubricant
(some wetness), then it does not need additional
lubrication. If the board feels dray and there is
very little evidence of silicone on your hand,
then additional lubrication should be added as
instructed:
1.
Stop running belt so belt seam is located
on the top and in the center of the deck.
2.
Insert nozzle into spray head of lubricant can.
3.
Lift running belt.
4.
Position nozzle between the belt and
the board approximately 200mm (8”) from
the front of the treadmill.
5.
Apply T-Lube from the front to the rear
of the treadmill on each side of the treadmill.
Try to reach the spray as far into the center
of the running deck as possible.
6.
The treadmill is instantly ready for use.
NOTE !
Lubricate your treadmill only with T-Lube
lubricant. Contact your local Tunturi distributor
for further supplies of T-Lube.
CLEANING THE TREADMILL
Wipe the treadmill surfaces, especially the
handlebars and meter from dust with a damp
cloth or towel. Do not use solvents. Use a small
vacuum nozzle to carefully vacuum around all
visible components (belt, running deck, side rails
etc.). To clean the underside of the treadmill, lift
the running deck to the storage position.
ALIGNING THE RUNNING BELT
Monitor belt tracking during exercise and make
adjustments as needed. The belt should run in the
centre of the treadmill. Alignment is not usually
needed, provided
• the treadmill is placed on an even, solid
and horizontal surface and the belt is correctly
tensioned
• the alignment of the belt is correct
It is, however, possible for the belt to be pushed to
one side due to the user’s running style (e.g. more
weight on one foot). The alignment of the belt is
adjusted by turning the two bolts at the back of
the treadmill.
Align the belt according to the following
instructions:
1.
Turn the power switch on and increase
the treadmill’s speed to 5 km/h (3 mph).
2.
If the belt drifts to the left, turn the left
adjustment bolt 1⁄4 turn clockwise and the right
adjustment bolt 1/8 turn anti-clockwise. If the belt
drifts to the right, turn the right adjustment bolt
1⁄4 turn clockwise and the left adjustment bolt 1⁄4
O W N E R ' S M A N U A L • J 3 F