Tunturi E80L - Manual (Page 7)

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O W N E R ’ S M A N U A L
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E 8 0 L
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see it at the top right corner of the display. You
can also exercise without a username. If you do
this, a username will not be shown on the top
right of the display, and the default settings (45
years, 70 kg, male) will be used for your training
session. You can save user data for up to 20
different users.
IMpORTANT! If you wish to view your personal
training sessions saved on the USER LOG,
always remember to select your own username.
You can also start using a username in the
middle of your training session by pressing
the USER button and then selecting your own
username. Your training session will not be
interrupted. After selecting your username, you
can return to the training data by pressing the
BACK/STOP button.
IMpORTANT! If you want to save your training
session, you must select a username.
CREATE USER
To create a user:
1. Press the USER button. The USER menu
appears.
2. Select CREATE USER by rotating the
selection dial. Confirm your selection by pressing
the selection dial.
3. Select a language by rotating the selection dial
and confirm your selection by pressing the dial.
4. Enter your name. Move from one letter to
another by rotating the selection dial. Confirm
the selected letter by pressing the selection dial.
Once you have entered your name, select OK
and press the selection dial.
5. Select the units you wish to use. (Metric 1
(kg, km, kcal), Metric 2 (kg, km, kJ), or the
corresponding imperial units Imperial 1 (lb, mi,
kcal), Imperial 2 (lb, mi, kJ)). Make your selection
by rotating the selection dial, and confirm by
pressing the dial. You will automatically be taken
to the next setting.
6. Select the target display for the set values.
COUNT DOWN shows the values as they
decrease from your target toward zero. COUNT
UP shows the values as they increase toward
your target. Confirm your selection by pressing
the selection dial. You will be taken to the next
setting.
7. Set your gender by rotating the selection dial.
Confirm your selection.
8. Set your age. Confirm your selection.
9. Set your height. Confirm your selection.
10. Set your weight. Confirm your selection.
11. Set your maximum heart rate. The meter
calculates your estimated maximum heart rate
using the formula 220 - age. If you know your
exact maximum heart rate, you can adjust the
estimated maximum heart rate given by the
meter.
12. Set your anaerobic threshold. The equipment
uses your maximum heart rate to calculate an
estimate of your threshold heart rate (80% of
your maximum heart rate). If you know your
exact anaerobic threshold heart rate, you can
adjust the estimate given by the meter.
13. Set the aerobic threshold. The equipment
uses your maximum heart rate to calculate an
estimate of your threshold heart rate (60% of
your maximum heart rate). If you know your
exact aerobic threshold heart rate, you can
adjust the estimate given by the meter.
IMpORTANT! The meter can store up to 20
usernames at a time.
SELECT/CHANGE USER
Once you have created a username for yourself,
select it at the beginning of your training session
by choosing SELECT/CHANGE USER and
confirm it using the selection dial.
EDIT USER
By selecting EDIT USER you can edit your user
data.
DELETE USER
By selecting DELETE USER you can delete
users. Activate the username you want to delete
and then select DELETE USER. Confirm the
selection by pressing the selection dial.
SETTINGS
By selecting SETTINGS you can update the
meter firmware version, adjust the display
contrast, see the cycle’s total values and turn the
button sounds on or off.
USER LOG
By selecting the USER LOG you can view the
training data of the selected user. You can view
either the last training session data or a summary
of all the user’s sessions. Exit the training data
by pressing BACK/STOP.
TRAINING MENU
You can access the TRAINING menu by pressing
the TRAINING button. From the TRAINING
menu, you can select one of the following
training sessions by pressing the selection dial:
QUICK START
This program allows you to start the MANUAL
program without using user settings.
1. Select QUICK START. Confirm the selection by
pressing the selection dial and start your training
session by pedalling.
2. You can increase or decrease the resistance
(1-58 Nm) using the selection dial.
3. To stop the training session, press the BACK/
STOP button. You can then stop the session by
selecting EXIT, save the session to the memory
by selecting SAVE AND EXIT or continue your
training session by selecting CONTINUE.
E80L-07_005_WARRANTY.indd 7 14.9.2007 12:11:11