Philips HR1870 - Manual (Page 10)

Fruit and vegetable facts
Fruit/
vegetable
Vitamins/minerals Kilojoule/calorie count Juicing
speed
Maximum
quantity
Apples Vitamin C 200g=150kJ (72 cals) high 3.5kg or
2.5l juice
Apricots High in dietary fibre,
contains potassium
30g=85kJ (20 cals) low 2.5kg or
1.5l juice
Beetroot Good source of folate, dietary
fibre, vitamin C and potassium
160g=190kJ (45 cals) high 1.5-2kg or
0.6l-1l juice
Blueberries Vitamin C 125g=295kJ (70 cals) low 4kg or
2l juice
Brussels
sprouts
Vitamin C, B, B6, E, folate
and dietary fibre
100g=110kJ (26 cals) low 3.5kg or
2l juice
Cabbage Vitamin C, folate, potassium,
B6 and dietary fibre
100g=110kJ (26 cals) high 2.5kg or
1.2l juice
Carrots Vitamin A, C, B6 and dietary
fibre
120g=125kJ (30 cals) high 1.5-2kg or
0.6l-1l juice
Celery Vitamin C and potassium 80g=55kJ (7 cals) high 1.5kg or
0.7l juice
Cucumber Vitamin C 280g=120kJ (29 cals) low 4.5kg or
3l juice
Fennel Vitamin C and dietary fibre 300g=145kJ (35 cals) low 3.5kg or
2.5l juice
Grapes Vitamin C, B6 and potassium 125g=355kJ (85 cals) low 4kg or
2.5l juice
Kiwi fruit Vitamin C and potassium 100g=100kJ (40 cals) low 4kg or
2.5l juice
Melons Vitamin C, folate, dietary
fibre and vitamin A
200=210kJ (50 cals) low 5kg or
3l juice at
minimum
Nectarines Vitamin C, B3, potassium
and dietary fibre
180g=355kJ (85 cals) high 3.5kg or 2l
Peaches Vitamin C, B3, potassium
and dietary fibre
150g=205kJ (49 cals) high 3.5kg or 2l
Pears Dietary fibre 150g=250kJ (60 cals) high 3.5kg or
2.5l juice
Pineapples Vitamin C 150g=245kJ (59 cals) high 3kg or
2l juice
Raspberries Vitamin C, iron, potassium
and magnesium
125g=130kJ (31 cals) low 4kg or
2.5l juice
Tomatoes Vitamin C, dietary fibre,
vitamin E, folate and vitamin A
100g=90kJ (22 cals) low 4kg or
2.5l juice
EnglisH 10