PowerTap Joule 3.0 - Manual (Page 41)

Joule 3.0 User Guide page 41
Using Manual Workouts with CycleOps PowerBeam Pro Trainer
The controlled resistance technology offered on the CycleOps PowerBeam Pro trainer allows
workout intensity to be precisely managed by targeting slope or a specifi c power output.
Chapter 5: Workouts
1. Press and release [MODE] until Menu mode is displayed.
2. Press [JOYSTICK] up/down to highlight Workouts. Press [JOYSTICK] in and release to select Workouts.
3. If Joule 3.0 has been paired to the PowerBeam Pro resistance unit a manual workout will be started automati-
cally once the resistance unit is found by Joule 3.0 and speed is detected. For more information on pairing and
fi nding sensors please refer to pages 48-54.
4. Press the [RESISTANCE JOYSTICK] up/down to adjust the target power from any mode once a manual work-
out is started in 10 watt increments from 30 watts to 1000 watts. Note: The PowerBeam Pro will automatically
adjust the resistance to match the target power output. Power is a combination of speed and torque. Because
of this, you experience less resistance the faster you pedal, keeping your power output at the targeted level. Not
all power levels are available at all speeds.
5. When the PowerBeam Pro cannot add any more resistance, you should speed up to achieve the target power.
When the PowerBeam Pro cannot remove any more resistance you should slow down to achieve the target
power.