Care Fitness 50847 - Manual (Page 8)

PULSE To preset target value by pressing up or down and press enter from 30 to 240, each
increase/decrease setting is 1. The monitor will display user’s heart rate during training. The
pulse measurement function is only used by chest belt system; the frequency of chest belt
accepted by the monitor is 5 KHz.
RECOVERY
：
After exercising for a period of time, do not take off the chest belt and press “RECOVERY”
button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00.
Screen will display your heart rate recovery status with the F1,F2….to F6. F1 is the best, F6 is
the worst. User may keep exercising to improve the heart rate recovery status. (Press the
RECOVERY button again to return the main display.)
CALENDAR The monitor will display year, month, and day when monitor is in sleep mode.
TEMPERATURE The monitor will display current room temperature from 0 to 60 when the monitor is in
sleep mode.
CLOCK The monitor will display current clock when the monitor is in sleep mode.
OPERATION
1. Power on
Plug in the adapter, the monitor starts to segment test with a long beep sound, then monitor will enter into
calendar/clock setting mode.
2. Set current data
Press up or down and press enter buttons to set up current clock time, year, month and day.
Note : All preset data will be updated automatically after first setting till power off (adapter plug-out).
3. Entered the initial (standby) mode, the STOP/MANUAL/PROGRAM/H.R.C./RACE/USER will glitter to be
selected, press UP/DOWN for function selection and ENTER for confirmation.
3-1. MANUAL
A. Enter into this function, “L1” will glitter on the monitor for resistance setting, you can preset the
target resistance from L1 to L16 by pressing UP or DOWN and ENTER button. After confirmed,
you can preset target value for TIME, DISTANCE, STROKES, CALORIES, PULSE in the same
way.
Note : As Time is set, the DISTANCE can’t be set, if you set the target time you wish to
exercise, each segment would contain the time length of target value divided by 16.
As DISTANCE has been set, the TIME can’t be set, if you set the target distance you wish to
exercise, each segment would contain the distance length of target value divided by 16.
If you didn’t set the value of TIME or DISTANCE, each segment would contain the distance
length of 100M.
B. Press START button to start exercise, the STOP sign will disappear. All values start counting up
or down. Press UP or DOWN button to adjust the resistance as you want and its figure will
display on the matrix (level 1 ~ level 16).
C. When the any target value of you set count down to zero or you have pressed the STOP button,
the monitor will stop and display the average figure of TIME/500M.
3-2. PROGRAM
User can select the program profile from P1 to P12 by pressing UP or DOWN and ENTER button, after
selected, user can preset the exercise level from L1 to L16 by pressing UP or DOWN and ENTER
button, also can adjust the level during exercising.
A. Enter into this function, press up or down and press enter to set the target profile from P1 to P12,
and press ENTER for confirmation. Then “L1” will glitter on the monitor, you can press UP or
DOWN and ENTER button to set target exercise level from L1 to L16. After level confirmed, you
can preset the target value for TIME, DISTANCE, STROKES, CALORIES, PULSE in the same
way.
Note : As Time is set, the DISTANCE can’t be set, if you set the target time you wish to
exercise, each segment would contain the time length of target value divided by 16.
As DISTANCE has been set, the TIME can’t be set, if you set the target distance you wish to
exercise, each segment would contain the distance length of target value divided by 16.
If you didn’t set the value of TIME or DISTANCE, each segment would contain the distance
length of 100M.
B. Press START button to start exercise, the STOP sign will disappear. All values start counting up or
down. Press UP or DOWN button to adjust the resistance as you want and its figure will display on
the matrix (level 1 ~ level 16). During exercising, the value of TIME and TIME/500M will be scanned
in 6 seconds automatically.
C. When the any target value of you set count down to zero or you have pressed the STOP button, the
monitor will stop and display the average figure of TIME/500M and SPM.
3-3. H.R.C.
You can preset the target percentage for heart rate control in this function.
A. Enter into this function, the monitor will glitter with “AGE 25”, press UP or DOWN and ENTER to
set your age in advance, after confirm, you can select the percentage of heart rate 55%, 75%,