Cybex 425A Arc Trainer - Manual (Page 18)

Cybex Arc Trainer 425A Owner’s Manual
NOTE: Maximum user weight is 350 lbs. (160 kg).
The following is a quick overview of the operation of the unit. For more information read Detailed
Operation Guide in this chapter. NOTE: Times specified in this chapter reflect the unit’s defaults. To
change the defaults see Setting Operation Options in chapter 5.
1. Hold the handles to steady yourself while you step into the foot plates.
2. Press any program key to enter a program or press Quick Start to skip the settings and begin.
3. If you pressed a program key to select a program, you will now be prompted for workout Time,
Weight, and Level as appropriate. Adjust these settings with the Λ V arrows and press Enter to
proceed. IMPORTANT: Enter your actual weight. The Resistance + - keys calculate the proper
resistance for your weight. Your workout may feel too easy or too difficult if you do not enter your
actual weight.
4. The unit begins a countdown, “3...2...1” then the resistance increases to correspond to the
program that you selected.
5. Begin striding.
6. Press the Resistance + - keys to change the load at any time. The right display will show the
current resistance setting.
7. Press the Incline Λ V keys to change the incline at any time. The left display will show the current
incline setting.
8. Press the Pause/End key at any time.
WARNING: Wait until all moving parts come to a complete stop before dismounting.
9. Wait until foot plates come to a complete stop before dismounting the unit. Hold the handles to
steady yourself while you step off the unit.
Operation
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Quick Operation Guide
NOTE: Maximum user weight is 350 lbs. (160 kg).
1. Plug the power cord into a power outlet on a grounded circuit, rated for one of the following:
115 VAC 5%, 50/60 Hz and 15 amps; or 230 VAC 10%, 50/60 Hz and 10 amps.
2. Hold the handles to steady yourself while you step into the foot plates.
Detailed Operation Guide
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