Cybex 425A Arc Trainer - Manual (Page 30)

Cybex Arc Trainer 425A Owner’s Manual
Operation
Page 3-14
Hills Interval
Program Overview
The Hills program is designed to give the user the experience of hiking in a hilly terrain. This program
uses intervals of moderate resistance and incline to simulate relatively flat areas and intervals of
substantially greater incline and resistance to simulate steeper grades. Likewise the two-minute work
segments are intended to tax the users capabilities, while the two-minute rest allows for recuperation and
allows for repeated work segments. See table on next page and Figure 6.
0
10
20
30
40
50
60
70
80
90
1 2 3 4 5 6 7 8 9 10
Resistance
Elevation
Figure 5
Speed Interval 2