Cybex 425A Arc Trainer - Manual (Page 56)

Cybex Arc Trainer 425A Owner’s Manual
WARNING: Be sure that all electrical requirements are met as indicated in the specifications at
the front of the manual and at the beginning of this chapter prior to proceeding.
Use the following instructions to test the full resistance and incline range of the unit.
1. Plug the power cord into a power outlet from a grounded circuit as described under Electrical
Requirements in this chapter. NOTE: Coil up the remainder of the power cord and place it out of
the way, under the front of the unit.
2. The control panel will light up and be in the Dormant Mode.
3. Hold the handles to steady yourself while you step into the foot plates.
4. Press the Quick Start key.
5. Begin striding.
6. Run the unit through its full resistance range. First press the Resistance + key until the unit
reaches its highest load (the display will show “80”). Then press the Resistance - key until the
unit reaches its lowest load; the display will show “0”. As you stride, you will feel the resistance
change.
NOTE: When the unit reaches the set incline and resistance, the displays will stop flashing and remain
steadily illuminated to indicate that the desired settings have been reached.
7. Run the unit through its full incline range. First press the Incline Λ key until the unit reaches its
highest incline (the display will show “10”). Then press the Incline V key until the unit reaches its
lowest incline (the display will show “0”).
WARNING: Wait until all moving parts come to a complete stop before dismounting.
8. Press Pause/end twice to bring the incline back to its start position, end the workout review and
return the display to Dormant Mode.
9. Wait until foot plates come to a complete stop before dismounting the unit. Hold the handles to
steady yourself while you step off the unit.
Testing the Operation
Setup
and Assembly
Page 5-10