Cybex 425A Arc Trainer - Manual (Page 21)

Cybex Arc Trainer 425A Owner’s Manual
Operation
Page 3-5
Stopping the Arc Trainer 425A
Press Pause/End once to pause your workout for 20 seconds (default setting) and to enter the Workout
Review. As you stop striding the foot plates will stop and the elevation will return to the level 0 incline
(starting position), but all workout settings and data will remain in memory for the pre-selected time.
Press the Quick Start key within the default setting to continue your workout. If the Quick Start key has
not been pressed during the 20 seconds pause, workout data will be cleared and the display will change
to Dormant Mode.
Press Pause/end a second time to interrupt workout data from cycling and to change the display to
Dormant Mode.
NOTE: Speeding up and slowing down is dependent on the user speeding up and slowing down.
WARNING: Wait until foot plates come to a complete stop before dismounting.
Emergency Dismount: Follow the steps listed below if you experience pain, feel faint or need to stop
your unit in an emergency situation:
1. Grip handles for support.
2. Stop striding.
3. Wait until the foot plates come to a complete stop.
4. Continue holding the handles while you step off the unit.
Control During Operation
Control keys on the display are usable during operation and may be pressed at any time to make adjust-
ments in level, incline or data readouts.
Changing Level - You can change the level during a programmed workout. Press the Level key to
display the current program and level status. Then press Λ V keys to change the level. The level will
change immediately and will continue to accumulate performance data without interruption. NOTE: If
you change the level during the Manual Mode the level and resistance will change at once.
Changing Resistance - Press the Resistance + - keys to change the load in increments of 1. Minimum
to maximum resistance is from 0-80. NOTE: During a Manual Mode or Quick Start workout the Λ V
keys temporarily revert to resistance keys.
Presence Detect
Presence Detect uses the movement of the pedals and any input from the user (such as a key press or
heart rate) to determine your presence. If you step off the Arc or stop moving during a workout, it may
detect that you are not there. After the pre-selected waiting period “run?” will appear in the center
window for a few seconds then Presence Detect will end your workout session. If you press Quick Start
within the time selected you can resume your workout.