Cybex 625C Cycle Bike - Manual (Page 52)

7. Press the STOP key at any time to pause.
Workout Review is displayed.
When a workout is complete the unit begins a countdown, 3...2...1 and sounds a tone for each count.
Workout Review is displayed for the preset time or until you press the STOP key. The unit returns
to Dormant Mode.
Workout Selection
Choose from Quick Start, or nine workout choices. Speed is never predetermined. Change speed by
changing pedal speed.
Workout Choices:
Settings Levels Workout
Select time, level and weight. 21 Weight Loss 1
Select time, level and weight. 21 Rolling Hills 2
Select time, level and weight. 21 Hills 3
Select time, level and weight. 21 Pike’s Peak 4
Select time, level and weight. 21 Ramps 5
Select time, level and weight. 21 Interval 6
Select time, level and weight. 21 Strength 7
Select time, level and weight. 21 Cardio 8
Select time, age, target heart rate and weight. NA Heart Rate Control (HRC) 9
Navigation
The keypad is active during the workout setup time to key in time, level and weight values. The
Resistance + - keys are also active to adjust the displayed workout value (up or down). Hold down key
to accelerate rate of increments.
Press the ENTER key after each step to accept values entered and to move forward in the setup
process.
The Quick Start key may be pressed any time during this process to accept all workout defaults. If no
activity is performed after a workout is selected, the unit will default to the settings of the current workout
selected.
Data Readouts
As you exercise, the unit keeps track of the following data:
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Cybex 625C/625R Cycle Part Number LT-23688-4 E