Cybex 625C Cycle Bike - Manual (Page 68)

4 - Pike’s Peak
This workout is a three-minute fifteen-second core workout that begins at a low intensity level and
incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45
seconds before ramping back down to the initial level. The repetitive workout is designed to keep the
user in an aerobic state before reaching their anaerobic threshold.
Watt per level/gear
:30 :45 :45 :15 :15 :15 :15 :15 :45 :15 :15 :15 :15 :15 :30 :30 :30 :30 Time
Cool Down Core Segments Warm Up
3 2 1 11 10 9 8 7 6 5 4 3 2 1 4 3 2 1 Level
50 100 150 100 150 250 300 350 400 350 300 250 150 100 200 150 100 50 21
50 90 135 90 135 225 275 325 375 325 275 225 135 90 180 135 90 50 20
50 90 130 90 130 220 265 315 365 315 265 220 130 90 175 130 90 50 19
50 85 125 85 125 205 250 295 345 295 250 205 125 85 165 125 85 50 18
45 80 115 80 115 195 235 280 325 280 235 195 115 80 155 115 80 45 17
45 80 115 80 115 190 230 270 315 270 230 190 115 80 150 115 80 45 16
45 75 105 75 105 175 215 255 300 255 215 175 105 75 140 105 75 45 15
45 75 105 75 105 170 205 245 285 245 205 170 105 75 135 105 75 45 14
40 65 90 65 90 150 185 220 260 220 185 150 90 65 120 90 65 40 13
40 60 85 60 85 140 170 205 240 205 170 140 85 60 110 85 60 40 12
40 60 80 60 80 130 160 190 225 190 160 130 80 60 105 80 60 40 11
40 60 80 60 80 125 150 180 210 180 150 125 80 60 100 80 60 40 10
40 55 75 55 75 115 140 165 195 165 140 115 75 55 95 75 55 40 9
35 50 65 50 65 105 125 150 175 150 125 105 65 50 85 65 50 35 8
35 45 60 45 60 95 115 135 160 135 115 95 60 45 75 60 45 35 7
35 45 55 45 55 85 105 125 145 125 105 85 55 45 70 55 45 35 6
35 45 55 45 55 80 95 115 135 115 95 80 55 45 65 55 45 35 5
30 35 45 35 45 65 80 95 115 95 80 65 45 35 55 45 35 30 4
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Cybex 625C/625R Cycle Part Number LT-23688-4 E