Cybex 625C Cycle Bike - Manual (Page 65)

:30 :45 :45 :30 :45 1:00 :15 :30 :30 :30 :30 Time
Cool Down Core Segments Warm Up
30 35 40 40 60 40 35 50 40 35 30 3
30 35 40 40 55 40 35 45 40 35 30 2
30 35 40 40 50 40 35 45 40 35 30 1
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Cybex 625C/625R Cycle Part Number LT-23688-4 E