5 - ramps – Cybex 625C Cycle Bike User Manual

Page 70

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5 - Ramps

This workout is a three-minute forty-five second core workout with a progressively increasing resistance
profile designed to encourage the user to work towards their anaerobic energy system. The first three
stages are forty-five seconds each and with the last three at thirty seconds each ending with the final
stage at peak resistance. The resistance then returns to the preliminary level and the core workout
repeats itself.

Watt per level/gear

:30

:45

:45

:30

:30

:30

:45

:45

:45

:30

:30

:30

:30

Time

Cool Down

Core Segments

Warm Up

3

2

1

6

5

4

3

2

1

4

3

2

1

Level

50

100

150

400

350

300

250

150

100

200

150

100

50

21

50

90

135

375

325

275

225

135

90

180

135

90

50

20

50

90

130

365

315

265

220

130

90

175

130

90

50

19

50

85

125

345

295

250

205

125

85

165

125

85

50

18

45

80

115

325

280

235

195

115

80

155

115

80

45

17

45

80

115

315

270

230

190

115

80

150

115

80

45

16

45

75

105

300

255

215

175

105

75

140

105

75

45

15

45

75

105

285

245

205

170

105

75

135

105

75

45

14

40

65

90

260

220

185

150

90

65

120

90

65

40

13

40

60

85

240

205

170

140

85

60

110

85

60

40

12

40

60

80

225

190

160

130

80

60

105

80

60

40

11

40

60

80

210

180

150

125

80

60

100

80

60

40

10

40

55

75

195

165

140

115

75

55

95

75

55

40

9

35

50

65

175

150

125

105

65

50

85

65

50

35

8

35

45

60

160

135

115

95

60

45

75

60

45

35

7

35

45

55

145

125

105

85

55

45

70

55

45

35

6

35

45

55

135

115

95

80

55

45

65

55

45

35

5

Page 70 of 80

Cybex 625C/625R Cycle Part Number LT-23688-4 E

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