Cybex 625C Cycle Bike - Manual (Page 63)

:30 :45 :45 :45 :30 :30 :45 :30 :30 :30 :30 Time
Cool Down Core Segments Warm Up
35 45 55 55 45 55 85 70 55 45 35 6
35 45 55 55 45 55 80 65 55 45 35 5
30 35 45 45 35 45 65 55 45 35 30 4
30 35 40 40 35 40 60 50 40 35 30 3
30 35 40 40 35 40 55 45 40 35 30 2
30 35 40 40 35 40 50 45 40 35 30 1
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Cybex 625C/625R Cycle Part Number LT-23688-4 E