Precor Low Impact 9.31 - Manual (Page 24)

Owner’s Manual: Workout Options 22
Selecting a Program
1. Press SELECT while the Precor banner is scrolling, and
then press the arrow keys to cycle through the available
programs.
2. When the program you want appears, press SELECT.
Refer to Table 2.
Table 2. Available programs
* Requires the user to wear a chest strap and to install the heart
rate receiver in the display console.
3. A program time blinks in the display. If a time from the
previous workout is available, it replaces the default time.
Press the arrow keys to select the program time (between
0 and 99 minutes) and then press SELECT.
Note: If you select a zero time limit, NOLIM appears in the
display and designates an unlimited workout time. If you
choose NOLIM, remember to incorporate a cool-down
period at the end of your workout.
4. Enter your weight (1–999), and then your age (1–99).
5. To change a value (program, workout time, weight, or age)
that you have already entered, press RESET, and then
reenter the information.
6. Step on to the running belt with the speed at or below
1 mph (1 kph) and begin your workout. Use the SPEED ▲
to increase the speed of the running belt.
Note: You can press QUICKSTART after any of the prompts
(program name, workout time, weight, or age entry).
QUICKSTART applies existing preferences from the
previous workout to any prompts you skipped.
Program Name Program Abbreviation
Manual MANL
Interval INTV
Weight Loss WTLS
Random RAND
Heart Rate HRC *