Precor Low Impact 9.31 - Manual (Page 31)

Owner’s Manual: Programs 29
Weight Loss (WTLS) Program
With the Weight Loss program, the workout time is fixed at
28 minutes and consists of seven, 4-minute intervals. You are
not prompted for a workout time. Use the arrow keys to
change the speed or the incline for the rest or work interval.
Refer to Diagram 9. When you make changes, the program
repeats the settings for the remaining intervals.
For the ideal weight loss range, your heart rate should be
between 55% and 70% of your maximum aerobic heart rate.
If you wear the chest strap, you can use SmartRate as a
visual cue.
• Set a comfortable pace by adjusting the speed and
incline.
• Maintain a level of exertion so that the second LED blinks
in the SmartRate display during rest intervals.
• During the work intervals, increase your level of exertion so
that the fourth LED blinks.
For more information about the SmartRate display, refer to
Using SmartRate.
Note: If you want to purchase the heart rate feature, contact
your local dealer. Refer to Obtaining Service.
Diagram 9: Rest and work intervals in Weight Loss program
Above
Below
Weight Loss
Cardiovascular
SmartRate
WTLS
Rest interval Work interval