Precor Low Impact 9.31 - Manual (Page 32)

Owner’s Manual: Programs 30
Heart Rate Control (HRC) Program
The Heart Rate Control program lets you set a target for your
heart rate. The program adjusts the incline to maintain your
heart rate within two beats per minute of the target heart rate
while you exercise. The initial target heart rate is determined
using a simple calculation:
(220 minus your age) multiplied by 70%
During your workout, the number that represents your heart
rate appears when the HEART RATE LED is lit.
For information about understanding your target heart rate,
refer to Heart Rate Features.
Important: Consult your physician to determine the
appropriate target heart rate for your age and fitness level.
If your physician recommends a different target heart rate
than the one that appears on the display, use the INCLINE
arrow keys to change the target heart rate once you finish
the warm-up period. Do not work out over the
recommended range.
Note: Review the heart rate feature Guidelines before
proceeding with the HRC program.
Warm-up Period
The treadmill provides a 3-minute warm-up period. During
this time, you may change the incline or speed.
Note: If your heart rate moves into the target heart rate zone
during the 3-minute warm-up period, the warm-up period
ends and the Heart Rate Control program begins.
Above
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Weight Loss
Cardiovascular
SmartRate
HRC