Precor Low Impact 9.31 - Manual (Page 28)

Owner’s Manual: Programs 26
Table 3 shows a variety of program options.
Table 3. Program options
* Requires the chest strap be worn and the heart rate receiver
be installed.
✝ Indicates programs that repeat incline and speed preferences.
Program Tips
• Work out indefinitely in any program (except Weight Loss).
At the time prompt, specify NOLIM. While you exercise,
TIME indicates the amount of time you have been
exercising. If you chose to exercise without a time limit, the
automatic 5-minute cool-down period is eliminated. You
will need to incorporate a cool-down period by accessing
the Manual program.
• Place a time limit on any program during the setup phase.
At the time prompt, specify the time duration for your
workout. While you exercise, TIME indicates the amount
of time remaining.
• A blinking column tracks the progress that you make
during a program.
Preferences MANL INTV WTLS RAND HRC*
Preset incline X, ✝ X, ✝ X X
Preset speed X, ✝ X, ✝
Warm-up period X X
Fixed time limit X
Heart rate
controlled*
X
Arrow keys can
change speed or
incline
X X X X