Precor Low Impact 9.31 - Manual (Page 29)

Owner’s Manual: Programs 27
Manual (MANL) Program
You control incline and speed settings when you use the
Manual program. The profile begins as a flat line. Use the
arrow keys to change the speed or to adjust the incline. The
program profile reflects changes in all subsequent columns.
The blinking column indicates your position in the program.
If you press QUICKSTART at the banner and access the
Manual program, the workout time is unlimited. A cool-down
period does not automatically occur when you end your
workout. Always remember to incorporate a cool-down
period into your workout.
To use the SmartRate feature, you need to specify your age.
Refer to Selecting a Program.
Interval (INTV) Program
The Interval program is among the best for conditioning your
cardiovascular system. The program raises and lowers your
level of exertion repeatedly for a specified period of time.
When you begin the program, the speed and incline are
preprogrammed. You can change the speed and incline
levels using the arrow keys. Refer to Diagram 8. The settings
are repeated throughout the program.
Above
Below
Weight Loss
Cardiovascular
SmartRate
MANL Above
Below
Weight Loss
Cardiovascular
SmartRate
INTV