Precor Low Impact 9.31 - Manual (Page 30)

Owner’s Manual: Programs 28
Diagram 8: Rest and work profile in the Interval program
To change a setting, press the appropriate arrow key and
continue. The change is applied to the remaining intervals.
The display lets you know when the incline or speed levels
are about to change, and indicates the levels of the next
segment.
When you complete the program, any changes made to the
incline and speed settings are not saved.
Random (Random) Program
Every time the Random program is selected, a different
program profile appears. The columns that appear in the
program profile maintain a set incline that you can override
using the INCLINE arrow keys. The incline is preset to zero
for the first column. The maximum incline change allowed
between columns is plus or minus 4%.
The running belt speed is completely under your control and
can be adjusted using the SPEED arrow keys.
Rest interval Work interval
Above
Below
Weight Loss
Cardiovascular
SmartRate
RAND