POLAR S720i User Manual
Page 17
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C. Freely programmable Interval Trainer will automatically guide
you through your interval training session with the help of the
following, preset exercise phases:
• warm-up with a target heart rate zone and a countdown timer
• up to 30 intervals with a target heart rate zone. After each
interval you have a recovery calculation option.
• cool-down with a target zone and a countdown timer functions.
3. FILE
Your receiver stores exercise information in 99 exercise files:
•
the start date and time of the exercise
•
total exercise time
•
the average and maximum heart rate readings for the exercise session
•
the recovery value (only BasicSet)
•
total distance of the exercise
•
average and maximum speed
•
average and maximum cadence*
•
average, maximum and minimum altitude
•
average, maximum and minimum temperature
•
metres/ feet ascended
•
output power in watts*
•
pedalling index*
•
left right pedalling balance*
•
heart rate limits used during the exercise