POLAR S720i User Manual
Page 25
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Setting exercise sets
Preset exercise sets ready for five exercise sets; when you start exercising,
just select one of the sets.
Interval Training Set
If you choose interval on, you can
set 3 different exercise phases for
each exercise set in following order:
Warm-up phase
• countdown timer 1
On/OFF
• heart rate limits 1
On/OFF
Interval phase
• interval calculation type: manual,
time-, heart-rate- or distance-
based interval
• number of repeated interval
phases
• heart rate limits 2
On/OFF
• recovery calculation
On/OFF
Cool-down phase
• countdown timer 3
On/OFF
• heart rate limits 3
On/OFF
If you set the countdown timers of
the phase off, you have to manually
stop the phase.
BasicSet
If you choose interval off, you can
set the following functions to your
exercise:
• timer 1
On/OFF
• timer 2
On/OFF
• timer 3
On/OFF
• heart rate limits 1
On/OFF
• heart rate limits 2
On/OFF
• heart rate limits 3
On/OFF
• recovery calculation
On/OFF
You should select the timers on
sequentially. E.g. you cannot set
timer 2 on if timer 1 is off.