POLAR S720i - Manual (Page 5)

C. Exercise ................................ 45
Measure mode ....................................... 45
Autostart for recording
a cycling exercise.. ........................... ..48
Exercise recording mode ....................... 48
Heart rate zone alarm on/off ........... 49
Swapping the heart rate limits ........ 50
Illuminating the display .................... 50
Storing lap and split time ................. 51
Pausing the exercise .......................... 51
Swapping the displayed
exercise information ......................... 52
Resetting the stopwatch to zero ..... 54
Starting an exercise set ......................... 54
Exercising with Interval Training Set ... 55
Warm-up phase .................................. 56
Interval phase .................................... 56
Cool-down phase ............................... 59
Interrupting an interval
training exercise ................................ 60
Exercising with BasicSet ........................ 60
Starting the timers ............................ 60
Starting the recovery calculation ..... 61
Stopping the exercise ............................ 61
Tips during exercise ............................... 61
Swapping the exercise type .............. 61
Swapping the bike setting ............... 62
Resetting the trip distance ............... 62
Returning to the manually
set altitude ......................................... 62
Restarting the interval or
recovery calculation .......................... 62
Interrupting an interval or
recovery calculation .......................... 63
Interrupting a phase of an
interval training exercise .................. 63
Heart touch function ......................... 63
D. How to recall
training information .......... 64
Exercise time ........................................... 66
Recovery information of BasicSet ........ 66
Exercise distance .................................... 66
Speed information ................................. 66
Cadence information ............................. 66
Altitude ................................................... 67
Temperature ........................................... 67
Ascended metres/feet ............................ 67
Power .................................................... . 67
Pedalling index ....................................... 67
Left right pedalling balance ................. 67
Heart rate limits ..................................... 67
Exercise time within, above and below
the heart rate zones .............................. 67