Precor EFX 5.25 - Manual (Page 15)

Owner’s Manual: Heart Rate Features 13
• The calculation used for the heart rate target zone is:
(220 minus your age) multiplied by a percent.
For example:
Low range: (220 minus your age) multiplied by 55%
High range: (220 minus your age) multiplied by 85%
Refer to Table 1 in Using SmartRate.
Diagram 5: Heart rate target zones
• To use the touch-sensitive grips on the EFX, grasp both
grips and wait five to ten seconds. Make sure both hands
are moist.
• If Hr appears in the HEART RATE display, the EFX is not
detecting a signal, or has not yet determined your heart
rate.
Note: When a signal is detected, the heart rate icon
flashes and a number appears in the HEART RATE
display that indicates your heart rate.
• Always face forward on the EFX and use the stationary
handrail for balance. Keep upper body movement to a
minimum.
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Age
Yo
u
r H
e
a
rt
R
a
te
High
Cardio
Warmup
Reco
mme
nded
Card
iovas
cular
Zone
Recom
mend
ed W
eight L
oss Z
one
Peak
Fat Burn
52x-V_Owners Manual.book Page 13 Monday, June 2, 2008 4:09 PM