Precor EFX 5.25 - Manual (Page 29)

Owner’s Manual: Workout Options 27
Selecting a Program
1. While the Precor banner scrolls, repeatedly press the
PROGRAMS key to review the list of programs.
Choose the program you want, and then press ENTER.
For a description of each program,
refer to Programs.
Note: You can use the QUICKSTART key to bypass the
prompts for time, weight, and age and begin exercising
immediately using default values. Refer to Choosing
QUICKSTART for more information.
2. A session time blinks in the center display if you choose
a time-based program. Use the arrow keys to select a
number between 1—90 minutes or zero (NO LIMIT),
then press ENTER.
Note: The NO LIMIT option lets you work out
indefinitely. Since there is no time limit, an automatic
cool-down period is not appended to your program.
Refer to Cooling Down After a Workout.
3. Enter your weight (23—250 lbs/10—114 kg) and then
your age (10—99).
Note: To change a value (program, time, weight, or age)
that you have already entered, press RESET to return
to the Precor banner. Select a program and reenter the
appropriate values.
4. Hold on to a stationary handrail. The ramp automatically
changes to the CrossRamp setting for your program.
Note: When you select a program without an
identifying USER key, you enter the program as a guest
user. Your preferences for weight and age are not
stored in memory. To save this type of information, refer
to Selecting a User Key.
5. Maintain a comfortable and consistent stride rate while
exercising.
6. Use the CROSSRAMP and RESISTANCE arrow keys
to change the ramp incline and resistance.
P1
P2
P3
P4
P5
P6
P7
P8
MANUAL
WEIGHT LOSS
FAT BURNER
CROSS TRAINER
INTERVAL
HILL CLIMB
GLUTEALS
BASIC HRC
PROGRAMS
52x-V_Owners Manual.book Page 27 Monday, June 2, 2008 4:09 PM