Precor EFX 5.25 - Manual (Page 9)

Owner’s Manual: Table of Contents 7
Table of Contents
Safety Approval ........................................................................... 2
Grounding Instructions .............................................................. 3
Radio Frequency Interference (RFI) ....................................... 4
European Applications .............................................................. 5
Product Recycling and Disposal ............................................. 5
Obtaining Service ....................................................................... 6
EFX Features .......................................................................... 9
The Locking Pin ........................................................................... 9
Using the Stationary Handrail ............................................... 10
Moving Handlebars Support the Total Body Workout .... 10
Turning the Unit On and Off .................................................. 10
Weight Limit .............................................................................. 10
Location ..................................................................................... 11
Heart Rate Features ............................................................12
Important Use and Safety Information ................................ 12
Using the Touch-Sensitive Grips ......................................... 14
Using SmartRate ...................................................................... 14
Exercise to Your Target Heart Rate ..................................... 15
Heart Rate Analysis ................................................................. 16
Display Console ....................................................................17
More Information about the Upper Display ........................ 18
More Information about the Center Display ....................... 19
More Information about the Lower Display ........................ 20
Keys ............................................................................................ 21
User Identification ............................................................... 23
Setting Up a User .....................................................................23
Updating User Information .....................................................24
Workout Options ................................................................. 25
Choosing QUICKSTART ........................................................26
Selecting a Program ................................................................27
Selecting a User Key ...............................................................28
Cooling Down After a Workout .............................................29
Pausing During a Workout or the
Cool-Down Period ....................................................................30
Ending a Workout ....................................................................30
Programs ............................................................................... 31
Choosing a Program ................................................................31
Program Tips .............................................................................32
Manual Program ........................................................................32
Weight Loss Program .............................................................33
Fat Burner Program .................................................................33
CrossTrainer Program .............................................................34
Interval Program ........................................................................34
Hill Climb Program ...................................................................35
Gluteals Program .....................................................................35
Heart Rate Program .................................................................36
52x-V_Owners Manual.book Page 7 Monday, June 2, 2008 4:09 PM