Precor EFX 5.25 - Manual (Page 27)

Owner’s Manual: Workout Options 25
Workout Options
CAUTION: Before beginning any fitness program, see
your physician for a complete physical examination.
Know your physician-recommended heart rate target
zone.
1. Turn the unit On. The Precor banner scrolls across the
display.
2. Hold on to a stationary handrail while stepping on the
foot pedals.
3. Face the display. When you are comfortably situated,
begin pedaling.
Important: Before exercising, review the Important
Safety Instructions found at the beginning of this
manual.
4. Select one of the following options:
Option... Steps...
To start exercising
immediately Use the QUICKSTART key.
Refer to Choosing
QUICKSTART.
To view the list of
programs Press the PROGRAMS key.
Refer to Selecting a Program.
To begin exercising
using personal
preferences Press your USER key.
Refer to Selecting a User Key.
52x-V_Owners Manual.book Page 25 Monday, June 2, 2008 4:09 PM