Microwave cooking chart – upper oven, Cooking fresh vegetables – Thermador CJ302 User Manual

Page 30

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CJ Oven Care and Use Manual

Microwave Cooking Chart – Upper Oven

Cooking Fresh Vegetables

Cook on upper rack on HI power.

Timings are for vegetables peeled, trimmed and ready to cook.

Stir or rearrange vegetables once during cooking.

Allow vegetables to stand covered 2-3 minutes before serving.

VEGETABLE

AMOUNT

CONTAINER

WATER OR

APPROX.

(purchased weight)

Type & Size

PREPARATION

COOKING TIME

METHOD

Asparagus, spears

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

4 to 5 minutes

Beans, green or wax,

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

11 to 13 minutes

cut in pieces

Broccoli, cut in pieces

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

9 to 10 minutes

Brussels sprouts

l0 oz. (280g)

1-quart w/lid

1/4 cup (50 ml)

9 to 12 minutes

Cabbage, wedges

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

9 to 10 minutes

Carrots, baby

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

7 to 8 minutes

Carrots, sliced

2 cups

1-quart w/lid

2 tbsp. (30 ml)

7 to 8 minutes

Cauliflower, cut in pieces

l lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

9 to 11 minutes

Corn, on the cob (husks

1 ear

2-quart w/lid

none

5 minutes

& silks removed)

2 ears

none

7 to 8 minutes

4 ears

none

8 minutes

Potatoes, baking

1

Place on rack in

Wash & scrub

6 to 8 minutes

Medium (6-8 oz. each)

2

circle.

well. Pierce

7 to 8 minutes

3

with fork.

9 to 10 minutes

4

10 to 12 minutes

Potatoes, baking

1

Place on rack in

Wash & scrub

8 to 9 minutes

Large (10-12 oz. each)

2

circle.

well. Pierce

10 to 11 minutes

3

with fork. Allow

12 to 13 minutes

4

to stand 5 minutes

15 to 17 minutes

after baking.

Potatoes, red, boiling – cut

1 lb. (454g)

1-quart w/lid

1/4 cup (50 ml)

6 to 7 minutes

into 1" to 1

-1

/

2

" pieces

2 lbs. (908g)

2-quart w/lid

1/4 cup (50 ml)

11 to 12 minutes

Spinach, leaf

1 lb. (454g)

3-quart w/lid

None

4 to 5 minutes

Squash, Acorn

1 whole -

9x9 baking dish

Fill each half

10 to 12 minutes

Large – l to l

-1

/

2

lbs. each

cut in half

with 1 tbsp.
brown sugar,
1/2-tsp. cinnamon
& 1 tsp. butter.

Zucchini, sliced

1 lb. (454g)

1-quart w/lid

1/4-cup (50 ml)

6 to 8 minutes

Yams, whole

1 small

Place on baking

Wash & scrub

8 to 9 minutes

2 small

sheet.

well. Dry &

13 to 14 minutes

4 small

pierce with

15 to 16 minutes

1 med.

fork before

9 to 10 minutes

2 med.

baking.

11 to 13 minutes

4 med.

15 to 16 minutes

1 large

11 to 12 minutes

2 large

17 to 18 minutes

Upper Oven Features

Page 28

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