Microwave cooking chart – upper oven, Cooking fresh vegetables – Thermador CJ302 User Manual
Page 30
CJ Oven Care and Use Manual
Microwave Cooking Chart – Upper Oven
Cooking Fresh Vegetables
•
Cook on upper rack on HI power.
•
Timings are for vegetables peeled, trimmed and ready to cook.
•
Stir or rearrange vegetables once during cooking.
•
Allow vegetables to stand covered 2-3 minutes before serving.
VEGETABLE
AMOUNT
CONTAINER
WATER OR
APPROX.
(purchased weight)
Type & Size
PREPARATION
COOKING TIME
METHOD
Asparagus, spears
1 lb. (454g)
1-quart w/lid
1/4 cup (50 ml)
4 to 5 minutes
Beans, green or wax,
1 lb. (454g)
1-quart w/lid
1/4 cup (50 ml)
11 to 13 minutes
cut in pieces
Broccoli, cut in pieces
1 lb. (454g)
1-quart w/lid
1/4 cup (50 ml)
9 to 10 minutes
Brussels sprouts
l0 oz. (280g)
1-quart w/lid
1/4 cup (50 ml)
9 to 12 minutes
Cabbage, wedges
1 lb. (454g)
1-quart w/lid
1/4 cup (50 ml)
9 to 10 minutes
Carrots, baby
1 lb. (454g)
1-quart w/lid
1/4 cup (50 ml)
7 to 8 minutes
Carrots, sliced
2 cups
1-quart w/lid
2 tbsp. (30 ml)
7 to 8 minutes
Cauliflower, cut in pieces
l lb. (454g)
1-quart w/lid
1/4 cup (50 ml)
9 to 11 minutes
Corn, on the cob (husks
1 ear
2-quart w/lid
none
5 minutes
& silks removed)
2 ears
none
7 to 8 minutes
4 ears
none
8 minutes
Potatoes, baking
1
Place on rack in
Wash & scrub
6 to 8 minutes
Medium (6-8 oz. each)
2
circle.
well. Pierce
7 to 8 minutes
3
with fork.
9 to 10 minutes
4
10 to 12 minutes
Potatoes, baking
1
Place on rack in
Wash & scrub
8 to 9 minutes
Large (10-12 oz. each)
2
circle.
well. Pierce
10 to 11 minutes
3
with fork. Allow
12 to 13 minutes
4
to stand 5 minutes
15 to 17 minutes
after baking.
Potatoes, red, boiling – cut
1 lb. (454g)
1-quart w/lid
1/4 cup (50 ml)
6 to 7 minutes
into 1" to 1
-1
/
2
" pieces
2 lbs. (908g)
2-quart w/lid
1/4 cup (50 ml)
11 to 12 minutes
Spinach, leaf
1 lb. (454g)
3-quart w/lid
None
4 to 5 minutes
Squash, Acorn
1 whole -
9x9 baking dish
Fill each half
10 to 12 minutes
Large – l to l
-1
/
2
lbs. each
cut in half
with 1 tbsp.
brown sugar,
1/2-tsp. cinnamon
& 1 tsp. butter.
Zucchini, sliced
1 lb. (454g)
1-quart w/lid
1/4-cup (50 ml)
6 to 8 minutes
Yams, whole
1 small
Place on baking
Wash & scrub
8 to 9 minutes
2 small
sheet.
well. Dry &
13 to 14 minutes
4 small
pierce with
15 to 16 minutes
1 med.
fork before
9 to 10 minutes
2 med.
baking.
11 to 13 minutes
4 med.
15 to 16 minutes
1 large
11 to 12 minutes
2 large
17 to 18 minutes
Upper Oven Features
Page 28