Vision Fitness X6000DA - Manual (Page 26)

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CHOOSING THE WORKOUT LEVEL
The function light next to
PROGRAM LEVEL will now begin
to flash. The flashing number
showing in the number screen
indicates the current Program
Level. Each Program has 16
different Levels to choose from,
except for the Race Program
which has 17 levels. You vary the
Program Level by pressing either
the UP or the DOWN Arrow. The
higher the number, the more
difficult the Program will be. As
you change the Program Level, the profile screen lights will move up or
down to show the relative difficulty of the course.
When the Level you choose to use is displayed, press the ENTER button.
REMINDER: When you are beginning an exercise program, it is better
to start at a low level of intensity and gradually work up to higher levels.
You might want to start with a Program Level of 1 or 2.
CHOOSING THE TIME
The function light next to TIME will
now begin flashing. The flashing
number showing in the number
screen indicates the workout time.
There are two ways to use the
timer: Count-Down Mode or
Count-Up Mode.