Vision Fitness X6000DA - Manual (Page 38)

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total body workout
TOTAL BODY WORKOUT OF THE X6000DA & X6200HRC/DA DUAL-
ACTION ELLIPTICAL TRAINERS
By combining upper and lower body exercise in one machine, you get
total body benefits from every workout. Because you’re spreading the
workload over all your major muscle groups, you can workout at higher
intensities without fatiguing any one particular muscle. And by keeping
all your muscles working aerobically (oxygen burning), your body will
burn fat cells up to 25% more efficiently compared to other types of
exercise.
UPPER BODY TONING
The total body workout of the X6000DA & X6200HRC/DA Dual-Action
Elliptical Trainers also helps tone your arm, shoulder, chest, back and leg
muscles at the same time you enjoy the benefits of a superior aerobic
exercise.
A NOTE ON GRIPPING THE ARMS
When using your Vision Fitness X6000DA & X6200HRC/DA Dual-
Action Elliptical Trainersr, do not grip the arms tightly. Holding the grips
tightly may elevate your blood pressure. Keep a loose, cupping hold as
you push and pull the arms.
SYNCHRONIZED ARM AND LEG CONNECTION
The pedals and arms on your X6000DA & X6200HRC/DA Dual-Action
Elliptical Trainers are linked together to reproduce a natural walking
motion. When walking or running, your arm motion serves as your
body’s natural counterbalance, and the synchronized action of the
X6000DA & X6200HRC/DA Dual-Action Elliptical Trainers duplicates
this benefit. With a fixed synchronized arm and leg action, you are
assured of optimal body positioning at all times.
D U A L - A C T I O N