Vision Fitness X6000DA - Manual (Page 37)

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heart rate
TARGET HEART RATE ZONE
Your Target Heart Rate Zone is a percentage of your maximum heart rate.
Target Zone will vary for each individual, depending on age, current
level of conditioning, and personal fitness goals. The American Heart
Association recommends working-out at a Target Heart Rate Zone of
between 60% and 75% of your maximum heart rate. See the chart
below for convenient reference.
EXAMPLE for a 42-year old user: find AGE along bottom of chart (round
to 40), follow AGE column up to TARGET ZONE bar.
RESULTS: 60% of maximum Heart Rate = 108 Beats per Minute, 75%
of maximum Heart Rate = 135 Beats per Minute. With this Target Zone
of108-135 Beats per Minute it is best to enter an average Target Heart
Rate of about 122 Beats per Minute into the Console.
BENEFITS
• Weight Loss -- Helps you maintain an optimum exercise level to burn fat.
• Efficient -- Quantifies your exercise level for maximum benefit.
• Time Saver -- Makes the most of your limited workout time.
• Motivation -- Provides encouragement to achieve your fitness goals,
and reach for new heights.
X 6 2 0 0 H R C X 6 2 0 0 H R C / D A