Sharp AX-1200 - Manual (Page 20)

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NOTES:
1. Enter the weight or amount of the food only (except
Balanced Meals and Frozen Pizza). Do not include
the weight of the container.
2. For foods weighing more or less than weights given
in the cooking charts, cook manually.
3. If the oven door is not opened after preheating, the
oven will holdthepreheattemperature for30 minutes
and then time of day or home page will be displayed.
4. Always follow the instructions in the display.
5. The programmed cooking times are average times.
To extend cooking times preprogrammed in the
automatic cooking, see EXTENDING COOKING
TIME AT THE END OF COOKING on page 33.
6. All selections can be programmed with More or Less
Time Adjustment. See page 33.
7. Keep the door closed. If opened during cooking,
steam will escape and a longer cooking time will be
required in SuperSteam Convection and Steam.
8. The amount of water in the reservoir is sufficient for
one cooking operation. Water does not need to be
added during cooking.
9. During and after cooking, condensed water may be
on the door, oven walls and oven floor. Dry any
liquid residue with a soft cloth.
10. After cooking, the display may show "Now cooling".
The oven will automatically cool and you will hear
the sound of the cooling fan. The fan may continue
to operate up to 13 minutes depending on the oven
and parts temperature.
WARNINGS:
1. The oven door, outer cabinet and oven cavity will
become hot. Use pot holders or oven mitts when
adding or removing foods to prevent burns.
2. Do not open the oven with your face close to the
oven. Steam from the oven may cause burns.
Recipes for Balanced Meals
Brunch Medley Balanced Meal
2 eggs
2 egg whites
2 teaspoons fat free half and half
4 tablespoons fat free Cheddar cheese
2 grapefruit halves
2 teaspoons brown sugar
4 fully cooked turkey sausage links
Nutritional analysis per serving:
Calories: 280, Sodium: 600 mg. Cholesterol:
Chicken Balanced Meal
2 boneless chicken breasts,
approximately 12 ounces
1 tablespoon mango curry sauce
Vz pound sweet potato wedges,
approximately Vz x Vz x 2 Vz inches
12 fresh asparagus spears
Nutritional analysis per serving:
Calories: 310, Sodium: 330 mg. Cholesterol:
Place high rack in baking tray. Beat together eggs, egg whites,
half and half and Cheddar cheese until well blended. Divide into
2 greased custard cups. Place on high rack.
Sprinkle teaspoon of brown sugar on each grapefruit half and
put on high rack. Put sausage links on rack.
Place baking tray on upper level. Press SuperSteam
Convection and then program the oven for AUTO, BALANCED
MEALS, BRUNCH MEDLEY, and press START.
250 mg. Carbohydrate: 23 g, Fat: 10 g. Protein: 24 g
Press SuperSteam Convection and then program the oven for
AUTO, BALANCED MEALS, COMPLETE DINNERS, CHICKEN
and press START to begin preheating.
Put high rack in baking tray. Put chicken breasts on one side.
Brush with mango curry sauce. Put sweet potato wedges and
asparagus spears on rack.
When preheat is over, place baking tray on upper level. Press
START.
105 mg. Carbohydrate: 17 g, Fat: 5 g. Protein: 45 g
Salmon Balanced Meal
Vz cup 10-minute brown rice Press SuperSteam Convection and then program the oven for
1 cup hot tap water AUTO, BALANCED MEALS, COMPLETE DINNERS, SALMON
1 cup frozen peas, thawed and press START to begin preheating.
2 4-ounce salmon fillets Place brown rice in shallow 2-quart casserole. Pour hot tap water
1 tablespoon Asian hoisin glaze over rice. Scatter thawed peas over rice, evenly. Season salmon
fillets with Asian hoisin glaze and place on top of rice mixture.
Place casserole in baking tray. When preheat is over, place on
upper level. Press START. After cooking, remove from oven,
cover with foil and allow to stand 5 minutes.
Nutritional analysis per serving:
Calories: 460, Sodium: 200 mg. Cholesterol: 75 mg. Carbohydrate: 48 g. Fat: 15 g. Protein: 33 g
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