TOYOTA 2011 Rav4 - Manual (Page 92)

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1-3. Adjustable components (seats, mirrors, steering wheel)
Before driving
Head restraints
Head restraints are provided for all seats.
Front seats
Up
Pull the head restraints up.
Down
Push the head restraint down
while pushing the lock release
button.
Second seats
Third seats (if equipped)
Lock release button
Lock release buttons
Lock
release
button