True Manufacturing Company ES9.0 - Manual (Page 35)

ES9.0 Recumbent Bike Owner’s Guide
35
Types of HRC
chapter Seven: Heart Rate Control
Types of
HRC
The ES9.0 bike has five types of heart rate control:
• Constant: pick a target heart rate, and the bike will control
your workout from the very beginning so that you reach
your target within five to seven minutes.
• Interval: pick both a work target and a rest target heart
rate. The bike will take you back and forth between these
two targets.
• HRC Ultra: simulates a real high-intensity workout by
automatically raising your target heart rate as you proceed
through the last half of your workout.
• HRC Ultra Interval: simulates a real interval workout,
with progressively higher targets for each work and rest
interval.
• Cruise Control: while in any program, set your current
heart rate as your target by pressing a single key.