True Manufacturing Company ES9.0 - Manual (Page 47)

ES9.0 Recumbent Bike Owner’s Guide
47
Creating Your Own Workout
chapter Nine: Designing Your Own Workout
• Press Advanced Options until Custom Workout 1, 2, or 3
is displayed.
• Use the , keys to select the type of custom workout:
scale, fixed, record, or repeat. Press .
• Enter your personal information.
• Enter your desired workout time. (This step does not apply
to the Fixed Custom Program. See Below.)
• Use the , or numeric keys to adjust each parameter.
Remember, you can use the and keys, too. Press
to accept each parameter. When you are entering
the final parameter or workout segment in a custom
program, press AND HOLD the key to accept the
last parameter and save the program. (This step does not
apply to the Record Custom Program. See Below.)
• To completely delete a custom program: while in Edit
mode, press , then press AND HOLD again.
Custom
Workout
Step-By-Step
Type Workout
Time
Number of
Segments
Segment
Time
What to do and what happens
Scale Set by user Auto Auto/Scale Set workout time, then enter up to 60
segments; auto-scales to workout time.
Fixed Auto Auto Set by User Set segment time, then enter up to 60 seg-
ments; workout time is the segment time
multiplied by the number of segments
Record Record 60 Auto Begin to work out in default Manual mode
Repeat Set by user Auto/Repeat Set by User Set workout and segment time, then enter
up to 10 segments; pattern repeats