True Manufacturing Company ES9.0 - Manual (Page 43)

ES9.0 Recumbent Bike Owner’s Guide
43
Calorie Goal Workout
chapter Eight: Calorie Goal Workout
Setting Up
A Calorie
Goal
Workout
Calorie Goal lets you pick a total number of calories and
workout time, then calculates a steady-state exercise at a
work level (Cruising Watts) so that you reach your target
total calories at the end of a 2.5-minute cooldown. There is a
2.5-minute warmup prior to Cruising Watts.
Calorie Goal is especially useful if you exercise to help with
weight loss or weight control. You might have a specific
number of calories you wish to burn in each exercise session.
Also, you sometimes have different amounts of time available
to exercise. Calorie goal is the easiest way to achieve your
exercise goal, no matter what your schedule.
To change your calorie goal, press the , keys to change
one calorie at a time, or enter a new calorie goal with the
numeric keys and press .
Some guidelines: Your workout time must be at least six
minutes. If Cruising Watts are 400 or more, a warning will
be displayed. The program will not accept a workout setup if
Cruising Watts are above 600.
See the graphic on the next page for a visual explanation of a
Calorie Goal workout.